iPhone & Apple Watch

Train.
Track.
Progress.

The fitness tracking app built for training. No noise. Just you and your progress.

All data stays on device Apple Watch standalone (optional) iOS 26+
Instant

Download, set up, and start training in seconds.

Flexible

Change your program anytime.

Private

Your data stays on your device.

Built for training

Every feature designed to get you in, log your work, and get out.

No bloat, no distractions.

Track your workout Log

Keep track of your progress. Weight, sets, and reps.

📅
Plan your training Plan

Build custom templates or use AI-generated programs. Adjust on the fly without losing your history.

📊
Progress Heatmap Progress

See your entire training year at a glance. Spot patterns, stay consistent, protect your streak.

Apple Watch (optional)

Set up once.
Train from your wrist.

  • Phone-free workouts

    Log sets and rest right from your watch.

  • Your plan, right there

    Your workout is ready the moment you start.

  • Syncs automatically

    Everything shows up on your iPhone when you're done.

SilentStreak on Apple Watch
Your Program, Your Way

Plan it your way.

Let AI write it in seconds — or build exactly what you want from scratch.
Either way, you're in control.

🤖 AI Import

Get a full program
in seconds.

Ask ChatGPT, Claude, or any AI for a plan. Paste it into SilentStreak. Done. We parse it automatically — no reformatting, no fussing.

1

Ask any AI for a program

ChatGPT, Claude, Gemini — just ask. Get a custom plan in plain text.

2

Paste into SilentStreak

We read it, parse it, and structure it automatically.

3

Start training

Your program is live. Log sets, track progress, adjust as needed.

🛠️ Build Your Own

Your program,
your rules.

Know what you want? Build your exercises, sets, weight, and reps.

1

Set your training days

Choose which days you train. Name them however you like — Push, Pull, Legs, Full Body.

2

Add your exercises

Pick from the library or add custom ones. Set your target sets and reps.

3

Tweak anytime

Edit the plan on the fly. Your logged history always stays intact.

Build your own program in SilentStreak

See the whole year at once.

Your training heatmap shows every workout across the year. Spot patterns, stay consistent, protect your streak.

Your data, your control

No servers. No tracking. No third parties. Your training data never leaves your device.

🔒

No account required

Download and start training immediately. No email, no password, no tracking whatsoever.

📱

All data stored locally

Everything lives on your device. We never see your workouts, your progress, or anything else.

Pricing

By Human.
For Human.

Use it completely free, for as long as you want.
Pay once, only if you need more.

Free
Starter
$ 0 / always

Everything you need to train seriously.

  • Unlimited workout logging
  • Weekly training plan
  • Automatic rest timer
  • Apple Watch sync
  • AI program import
  • Full-year progress heatmap
  • Import & delete programs
    Try the full cycle up to 8 times total

Not sure yet? Start free — no pressure, no expiry.

Open the app.
Start training.

No setup. No noise. Just you vs you.

Download on the App Store Requires iPhone · iOS 26+ · Apple Watch optional